James,

There was a movie made recently called Fat, Sick and Nearly Dead that
is all about a man's journey to heal himself through juicing
vegetables.  I strongly recommend that you go watch the movie (you can
view it on netflix) and research juicing. It is easy, you don't have
to cook and it really can heal you. The Lord gave us the natural
things of the world the leaves and fruits to heal us.  You might view
this juicing things as the Daniel Fast on steroids.  I personally did
some juicing last summer, I lost some weight but more importantly I
felt much better.

It does take discipline to follow his regime. If you want to get  your
numbers in range quickly, this is what I would highly recommend.

Be well in the name of Jesus

~Jill